Welcome to by Zoë Lou
EVENTS
BY ZOË LOU
The most entertaining workouts around for the mind and body
LIVE by Zoë Lou
A fitness experience and an experience like no other
Next LIVE by Zoë Lou:
Sign up to receive updates on the next event!
January 2024
What happens when entertainment meets fitness?
#ENTERTAININGTRAINING
Music is everything to Zoë so she decided to create a workout that incorporates all of her favourite things! We bring a live music element to training to make sure it’s a workout you’ll never forget.
You will be put through your paces during the 50-minute workout while you listen to the best tunes with a live DJ and horn section, saxophone, trumpet, and trombone giving you the ultimate party vibe.
It’s a feel-good, energising, and uplifting workout that’s will leave you buzzing!
Start your evening here, come and get in the mood for the weekend, or maybe this is your weekend — whatever you’re after, we’ve got you!
RISE, RESET, RECHARGE
A SERIES OF classes to challenge the body mind and soul
Next RRR Session:
TBD
Reset your mind and body
#ENTERTAININGTRAINING
First, you’ll start with a full-body sweat, getting everything moving and the heart rate up to give the body a good workout.
Then you’ll move to a medium-paced yoga flow to work the body, breath, and mind connection.
Then finally finish with breath work and healing meditation class to really calm the mind and body leaving you feeling relaxed and rejuvenated.
