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Welcome to by Zoë Lou
Making fitness fun & sustainable!
We aim to empower people through fitness with functional and intelligent training
#ENTERTAININGTRAINING
How I Can Help You
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A bespoke service that is tailored especially for you to eure your progress and reach your goals.
Hands-on training, programming, and all the support you’ll need.
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Offering 2-1 or small group training.
Don’t want to train alone? Grab a partner and train together - experience personalised training but include your family or friends!
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Let me help you become the best version of yourself... Build a healthier life while living life to the fullest!
INCLUDES:
Bespoke personalised workout program tailored to you and your goals
Nutritional guidance including recipes, personalised calories and macros, and lots of nutritional info
Wellness E-book for you to keep,
Habit forming accountability and support
Help with rest, recovery and sleep
Weekly or bi weekly checkin.
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An 8 week program to change your mindset towards diet and exercise and get you in the best shape of your life.
Boost your MOVEMENT, ,MINDSET and NUTRITION.
INCLUDES:
8 week workout program
Nutritional guidance including recipes, personalised calories and macros, and lots of nutritional education.
Habit forming accountability and support.
Weekly check in
Join a community of like-minded people!
Book Now -> -
As a fully qualified pre/post-natal coach, I can help you to feel safe and confident while training throughout your pregnancy.
I can also help you and your body to recover safely and effectively.
Meet the founder
“I love seeing your fitness journey, and helping you become the best version of yourself that you can be!”
Zoë is your friendly, motivational trainer that will push you to be better every single step of the way! Delivering you the best results and with her vibrant personality, she’ll ensure you have fun while doing it.
Formerly a dancer for 14 years, Zoë decided to take fitness to the next level and is a renowned and fully qualified NASM Personal Trainer, group fitness instructor, and pre & post-natal coach. You can train with Zoë in functional movement, pre & post-natal, strength and conditioning, boxing, and dance.
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